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What To Eat Before And After Your COVID Vaccine To Lessen Side Effects | Power 99


Apr 5, 2021
Experts say eating right before and after can help reduce the side effects.
A healthy diet full of vegetables, fruits, and whole grains and protein sources like fish, poultry, and eggs is recommended - while cutting down on red meat and dairy.
A high-fiber diet can help build the immune system, while a low glycemic index diet will help keep blood sugar levels steady.
Ginger tea can help with stomach ailments, but doctors recommend against anything drastic like juicing or detox .
Finally, don t be afraid of the side effects! While some people experience symptoms like fever, nausea, or muscle pain, doctors say it s a sign that the vaccine is working and your body is building immunity. ....

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Travel Well: What is mindful hiking? Walking for wellbeing boost


Travel Well: What is mindful hiking? Walking for wellbeing boost
5 Apr, 2021 09:30 PM
5 minutes to read
There s something special about leaving the urban lifestyle in exchange for a few hours - or days - in the bush. Hiking is a form of exercise, and being out in nature has been well
documented to provide a reprieve and a release, especially for those of us living in big cities or spending most of our time indoors.
But if you re anything like me, hiking can make my brain go a little haywire. I ll switch from being in awe of my surroundings to stressing about all the things I need to do back home, to huffing and puffing and anxiously awaiting the next pit stop. ....

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TeeRoy's 2 Cents Rumor Report: 4/05/21 | Power 99


Apr 5, 2021
GUESS WHO?: In a recent Drink Champs interview, Cam’ron revealed that he only took this Roc-A-Fella rapper off the “Oh Boy” remix after he took him off a track by Philly’s Peedi Crakk. Can you guess who? The answer is…
All the gossip, dirt and drama on Hollywood, hip-hop and R&B’s top stars:
Boosie Badazz was tight after someone mistook him for Flavor Flav. Boosie says he was in the airport when a fan thought he was the Public Enemy hype man. Boosie said on Instagram, “I don’t look like no damn Flavor Flav, I look like Boosie! That’s why I don’t wear these damn red glasses. Got me [effed] up early in the morning… too early in the morning for that.” ....

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